Download E-books Thai Yoga Therapy for Your Body Type: An Ayurvedic Tradition PDF
By Kam Thye Chow
A sort of Thai Yoga therapeutic massage that makes a speciality of the 3 Ayurvedic physique types
• Explains the best way to make sure a person’s Ayurvedic physique kind and gives hands-on innovations for operating with them
• Brings the practices provided in Thai Yoga therapeutic massage to a brand new custom-made point of healing therapeutic
The conventional therapeutic arts of Ayurveda and Thai Yoga therapeutic massage have a deep and built-in dating that offers an exceptional modality for restoring physique, brain, and spirit. even though it originated in India, over the centuries Ayurveda has been assimilated into the main Thai tradition and has advanced right into a certain folks drugs. With the growing to be acclaim for Ayurveda and Thai Yoga therapeutic massage, there's a renewed curiosity in reuniting those practices right into a robust healing alliance.
Thai Yoga remedy to your physique Type bridges the perform of Thai Yoga therapeutic massage with its old Ayurvedic roots to supply a whole and holistic therapeutic modality. The authors first clarify intimately the basic ideas of Ayurveda after which suggest day-by-day practices for every of the 3 major physique varieties of vata, pitta, and kapha. Practitioners the way to customise their paintings with the ideal therapeutic massage technique, suggested yoga asanas, respiring innovations, and nutrition and way of life advice. greater than 50 illustrated, full-body Thai Yoga therapeutic massage postures are offered in addition to a therapeutic massage movement for every physique kind. The authors point out the Ayurvedic advantages of every posture and element any precautions that are supposed to be during this dynamic perform of transformative healing.
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Extra resources for Thai Yoga Therapy for Your Body Type: An Ayurvedic Tradition
Shakti Twist V↓↓↓ P↓↓↓ ok↓ From Shiva Twist, elevate again up into Warrior stance as you put the recipient’s left hand on her correct shoulder. waft ahead on your Warrior stance in order that your correct knee is as regards to the recipient’s backbone (fig. eight. 13). carry directly to the recipient’s left elbow together with your correct hand; position your left hand on her left scapula (fig. eight. 14). Pivot your physique in order that your left knee is resting at the recipient’s left thigh as you lightly pull along with your correct hand and push together with your left (fig. eight. 15). This intensifies the rotation and offers a counter-exercise to the Shiva Twist. Repeat Shiva Twist to the correct and Shakti Twist to the left sooner than continuing with the subsequent posture. for those who end, cup the recipient’s correct elbow and liberate her arm onto her lap. middle your self at the back of her in Open Diamond stance. merits: Compresses the pectoral muscular tissues; stretches the rhomboid and levator scapulae muscular tissues; nourishes the intervertebral disks and raises mobility and suppleness within the center again; stimulates the digestive fireplace (agni) and releases pollutants (ama) within the liver and spleen. Precautions: don't use jerky or speedy pursuits. keep away from this posture if the recipient has osteoporosis or spinal difficulties. For pregnant girls, restrict the rotation to the higher thoracic quarter. Vayus activated: Samana, vyana Ayurvedic tip: This nurturing, inwardly directed counterrotation to the Shiva Twist is sweet for vata and pitta. Shakti, the artistic strength inside of Vedic tradition, represents girl power. † Whirlpool V↓↓↓ P↓↓ K↓↓ After finishing the Twist sequence on each side, place your Open Diamond stance as with regards to the recipient as attainable. float your forearms beneath her palms. progressively raise your palms to put your fingers at the facets of her head (fig. eight. 16). Staying regular on your pelvis, rotate your torso in whirlpool rock, utilizing your bodyweight to motivate the recipient’s physique to roll with yours (fig. eight. 17). offer light traction throughout the neck as you lean again (fig. eight. 18). commence with small circles, progressively expanding the scale of the rotation to accomplish 5 circles. opposite the course of your rotation to copy at the different aspect. variation: A pillow should be put among your chest and the recipient’s again. merits: offers complete spinal traction; mobilizes the vertebrae; raises flow; massages the interior organs. Precautions: steer clear of with individuals with cervical spinal difficulties and osteoporosis, and the aged. Vayus activated: Vyana, prana Ayurvedic tip: while played lightly it is a soothing pacifier for vata. Use a reasonable velocity for pitta and a extra full of life pace for kapha. Krikatika Marma This marma is found on the base of the cranium on both sides of the cervical backbone. engaged on this aspect is helping to alleviate stress complications, raise movement to the mind, and advertise transparent pondering. it really is nice for waking up kaphas! Krikatika marma is prompted in the course of Whirlpool posture. † desk most sensible Twist V↓ P↓↓ K↓↓↓ From Whirlpool, elevate up into Kneeling Diamond; position the recipient’s arms in the back of her head and ask her to interlace her palms (fig.