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By Julie Norem
How usually are we steered to "look at the vibrant side"? From Norman Vincent Peale to the ever present smiley face, optimism has develop into a vital a part of American society. during this long-overdue publication, psychologist Julie Norem bargains convincing proof that, for lots of humans, confident considering is an useless strategy--and frequently an obstacle--for effectively dealing with the anxieties and pressures of recent lifestyles. Drawing on her personal study and plenty of bright case histories, Norem presents proof of the robust advantages of "defensive pessimism," which has helped thousands to control anxiousness and practice their top paintings.
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