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By Mark Reinfeld

Noted vegans and vegetarians love Mark Reinfeld and Jennifer Murray’s foodstuff. nutrients community host and writer Ellie Krieger lauds their recipes as “delicious, intriguing, healthy, [and] available for everyone,” whereas Deborah Madison notes their “appealing recipes, strong information regarding nutrients and cooking commonly [and] unusually reasonable ways to thirty-minute cooking.” Now, Reinfeld and Murray flip their skillets to the East, that includes over one hundred fifty vegan models of favourite delicacies from India, Thailand, China, and Japan. Taste of the East additionally bargains encouraged animal-free recipes from Indonesia, Nepal, Vietnam, Korea, Tibet, Iran, and Afghanistan.

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Designed through Trish Wilkinson Set in 11-point Minion by way of the Perseus Books workforce Library of Congress Cataloging-in-Publication information Reinfeld, Mark. The 30-minute vegan’s flavor of the East : one hundred fifty Asian-inspired recipes from soba noodles to summer time rolls / Mark Reinfeld and Jennifer Murray. p. cm. contains index. ISBN 978-0-7382-1382-8 (alk. paper) 1. Vegan cookery. 2. Cookery, Asian. I. Murray, Jennifer. II. identify. III. name: Vegan’s flavor of the East. TX837. R448 2010 641. 595—dc22 2010011133 First Da Capo Press version 2010 ISBN: 978-0-7382-1382-8 released by means of Da Capo Press A Member of the Perseus Books crew www. dacapopress. com notice: the data during this e-book is correct and entire to the easiest of our wisdom. This ebook is meant in simple terms as an informative advisor for these wishing to understand extra approximately overall healthiness matters. certainly not is that this publication meant to interchange, countermand, or clash with the recommendation given to you by means of your individual healthcare professional. the final word selection bearing on care may be made among you and your health professional. We strongly suggest you stick to his or her recommendation. details during this booklet is normal and is obtainable without promises at the a part of the authors or Da Capo Press. The authors and writer disclaim all legal responsibility in reference to using this booklet. The names and picking out info of individuals linked to occasions defined during this ebook were replaced. Any similarity to genuine folks is coincidental. Da Capo Press books can be found at detailed discount rates for bulk purchases within the U. S. via organisations, associations, and different firms. for additional info, please touch the specified Markets division on the Perseus Books team, 2300 Chestnut highway, Suite two hundred, Philadelphia, PA, 19103, or name (800) 810-4145, ext. 5000, or email precise. markets@perseusbooks. com. 10 nine eight 7 6 five four three 2 1 9780738213828-text_Layout 1 4/26/10 10:18 AM web page v In gratitude to the sizeable culinary, cultural, and religious contributions of the East 9780738213828-text_Layout 1 4/26/10 10:18 AM web page vi 9780738213828-text_Layout 1 4/26/10 10:18 AM web page vii Contents advent the best way to Use This booklet xiii xvii Tempeh Vindaloo Tempeh Vegetable Korma Cardamom-Scented Tofu Tofu Tikka Masala Semolina Cashew Halva Cardamom Cookies Mango Lassi Vanilla Cardamom Rose Lassi hot Cardamom Milk Mint Cilantro Chutney Tomato Chutney Roasted Garlic Chutney Cucumber Mint Raita Curry Spice combination Garam Masala combination PA RT 1 The food of India Mulligatawny Tomato Rasam Indian Dhal Wok-Tossed Cabbage Salad Samosas speedy Samosa Filling Rice Pilau Coconut Spinach Rice Curried Potatoes Potatoes and Spinach (Aloo Saag) Tamarind candy Potatoes Okra Masala (Bhindi Masala) Rockin’ Roti Cauliflower Chickpea Subji Potato Pea Curry (Aloo Gobi) Dosa or Idli Rice Bread Sambar Curry Tropical Coconut Curry Madras Curry Tofu in Tomato Cream Sauce (Shahi Paneer) 1 three four five 6 7 eight nine 10 eleven 12 thirteen 15 17 19 20 21 23 24 25 28 30 32 33 35 36 37 38 39 forty forty-one forty two forty three forty four forty five PA RT 2 The delicacies of Thailand Banana Pancakes Galangal Lemongrass Soup Thai Coconut Vegetable Soup (Thom Kha Pak) eco-friendly Papaya Salad Cucumber Salad with Peanuts and Chile Cooked combined greens (Yum Tavoy) 26 vii forty seven 50 fifty one fifty two fifty three fifty four fifty five 9780738213828-text_Layout 1 4/26/10 10:18 AM web page viii CONTENTS Tomato Mung Bean Salad Thai French dressing Funky Thai Salsa Thai summer season Rolls Tempeh Lettuce Wraps with Mango Ginger Sauce Thai Basil Eggplant highly spiced Sesame Peanut Noodles highly spiced Asparagus Pad Thai eco-friendly Curry crimson Curry Loving Jungle Princess Kaffir Lemongrass Tofu Cutlets Coconut Pumpkin Curry candy Soybean Sauce with Noodles (Pad Siew) Panang Curry Massaman Curry Creamy Tapioca Pudding Sticky Rice and Mango Slice Black Rice Pudding Coconut Ice Cream Thai Iced Tea Fish-Free Sauce Sriracha fifty six fifty seven fifty eight fifty nine sixty one sixty three sixty four sixty five sixty six sixty eight 70 seventy two seventy three seventy four seventy five seventy seven seventy eight seventy nine eighty eighty one eighty three eighty four eighty five 86 PA RT three The food of China Pumpkin Pine Nut Soup scorching and bitter Soup Creamy Corn Soup Lotus Root Salad Dim Sum Spinach Tofu Dumplings Steamed Wontons viii 89 ninety two ninety three ninety four ninety five ninety six ninety seven ninety nine Dim Sum Dipping Sauce excellent Fig Dipping Sauce candy and bitter Mushrooms chinese language Fried Rice Garlic Lover’s Eggplant Bok Choy with Five-Spice Cashews Mu Shu vegetables Sesame Asparagus Szechuan eco-friendly Beans and crimson Pepper eco-friendly Onion Hotcakes Sesame Garlic Stir-Fry with Snow Peas Hoisin Eggplant Cutlets Cantonese Lemon Tofu Seitan with Black Bean Sauce BBQ Tofu with Snow Peas Chow Mein Orange-Glazed Tofu Vegetable Lo Mein Kung Pao Tempeh Seitan and Broccoli Dan Dan Noodles with Tempeh Szechuan Tempeh and vegetables Peking Seitan, a.

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