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Download E-books 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back PDF

Posted On November 18, 2016 at 5:05 pm by / Comments Off on Download E-books 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back PDF

By Dana Carpender

A wide array of quick and flavorful recipes at your fingertips!

Eat good, remain healthy, and continue your low-carb vitamin with those three hundred scrumptious and straightforward recipes that may be made in quarter-hour or much less from begin to end. basic and fast cooking tools will lead you to a wonderful comprehensive product each time.

Studies convey that low-carbohydrate weight loss program works to take weight off and enhance ldl cholesterol. yet 300 15-Minute Low-Carb Recipes proves that low-carb doesn't suggest you need to sacrifice style and flavor. All of those low-carb recipes via bestselling writer Dana Carpender will supply you and your loved ones with scrumptious, nutritious, and filling food that may retain you feeling fit and go away your belly stuffed.

Recipes include:

- Rosemary-ginger ribs with apricot glaze

- Cranberry burgers

- Chipotle-bacon breakfast burrito

- poultry chili verde

- pork and bacon "rice" with pine nuts

- Aladdin salad

- Strawberry ice cream

- Mexican chocolate smoothie

- and plenty of more

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Read Online or Download 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back PDF

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Yield: 1 serving. utilizing the GO-Diet’s carb count number of four grams of carbohydrates in line with cup (230 g) of simple yogurt, this has 12 grams of carbohydrates and three grams of fiber, for a complete of nine grams of usable carbs and 10 grams of protein. observe: be at liberty to replacement 1/4 cup (36 g) blueberries, (36 g) blackberries, or (31 g) raspberries, or maybe (43 g) diced peaches. Make this in a transparent glass dish, or maybe layer it in a parfait glass, and it’ll glance beautiful adequate for corporation. quickly Strawberry-Orange Sauce this can be in particular great for spiffing up an easy dessert for corporation, utilizing up strawberries threatening to head undesirable within the fridge, or simply simply because it’s Tuesday. half cup strawberries—(73 g) clean, or (123 g) frozen with out sugar further, thawed 1 tablespoon (1. five g) Splenda 1/4 teaspoon orange extract gather the components in a nutrients processor and purée. Serve over sliced melon or sugar-free ice cream or stir it into undeniable yogurt. Yield: approximately 0.33 cup (85 g), or three servings, every one with 2 grams of carbohydrates and 1 gram of fiber, for a complete of one gram of usable carbs and a hint of protein. Strawberry Ice Cream Wow. All i will say is simply wow. when you purely attempt one dessert recipe from this ebook, make it this one. 1 pound (455 g) frozen unsweetened strawberries 1 half cups (355 ml) heavy cream 1/4 cup (6 g) Splenda 0.5 tablespoon lemon juice placed every thing on your nutrients processor and run it until eventually the strawberries are floor up. this can require prying a strawberry off the blade a couple of times! The strawberries freeze the cream, and also you get particularly, actually ice cream with an insanely nice strawberry taste. remember that when you have a few left over, you could shop it in a snap-top box within the freezer, yet a result of loss of sugar it is going to freeze rock-hard. Take it out of the freezer an excellent part an hour prior to you need to devour it to permit it melt a piece. Yield: 6 servings, each one with 236 energy, 22 grams fats, 2 grams protein, 10 grams carbohydrate, 2 grams nutritional fiber, and eight grams usable carb. five Minute Chocolate Mug Cake this is often my de-carbed model of a recipe that’s been going round the web. you're now by no means greater than 5 mins from low carb chocolate cake; use this strength responsibly! incidentally, this has sufficient protein to make an outstanding breakfast, and it’s speedy sufficient for a college morning. and also you notion you couldn’t get your children to consume an outstanding breakfast. three tablespoons (45 ml) coconut oil 2 tablespoons (14 g) almond meal 2 tablespoons (16 g) vanilla whey protein powder three tablespoons (45 g) erythritol 1 tablespoon (5 g) cocoa powder 1 pinch salt 1/8 teaspoon baking powder 1 egg three tablespoons (45 ml) part and part positioned the coconut oil in a tremendous espresso mug you’ve lined with nonstick cooking spray and nuke it simply till the oil is melted—maybe 30 seconds at 60% strength. you simply wish it liquid, now not scorching adequate to prepare dinner every thing else. eliminate the mug from the microwave and degree every little thing else into it. Use a smallish whisk to combine it up until eventually the batter is smooth—be yes there aren't any wallet of dry stuff anyplace and that it’s all well-blended.

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